https://spillemyndigheden.dk/rofus
In ROFUS, you can voluntarily take a break and exclude yourself from online gaming, land-based casinos, and betting in physical shops in Denmark.
https://www.stopspillet.dk/
If you need someone to talk to about gambling and still be anonumous you can visit this website where there is people that
can give you advice on what to do.
Gambling responsibly means setting strict money and time limits, viewing losses as the cost of entertainment, and never trying to win back lost money.
Money Rules:
Set a fixed budget before you start playing, and only use extra cash you can fully afford to lose.Never borrow money, use credit cards, or spend funds meant for rent, food, or bills.Do not chase losses trying to win back money, as this usually leads to bigger debt.
Time and Mindset:
Set a time limit for how long you will play, and walk away when that time is up, win or lose.Treat losses as a cost just like buying a movie ticket or a concert pass.Avoid playing when upset, stressed, or under the influence of alcohol or drugs that alter your judgment.If you or someone you know needs support, would you like information on free helpline resources or self-exclusion tools available in your region?
